Team Building

We've created ready-to-use activities to help foster team building.

You may use these as they are or adjust them to meet your agency's needs.

Please ask participants to complete this post-activity survey to help us improve future wellness programming.

Healthy Eating

Breakfast Crossword: Test your knowledge of healthy breakfast foods with this interactive crossword puzzle.
Eat Your Veggies Word Scramble: This quick activity challenges participants to solve vegetable-themed word scrambles.
Fats & Oils Quiz: Participants test their nutrition knowledge about fats and oils through a 14-question quiz.
Holiday Food Word Search: This seasonal activity challenges participants to find traditional holiday foods in a word search.
Label Me Healthy Crossword Puzzle: This crossword puzzle helps participants learn more about nutrition labels and healthy food choices.
Taste Test: This activity encourages employees to try new foods by working in teams to guess what they're tasting. Before hosting, be sure to ask participants about food allergies and dietary restrictions.

Physical Activity

Battle of Air Bands: Move over karaoke! This team activity adds fun and movement by having small groups perform a song using air instruments and lip-syncing.
Beach Ball Toss: This interactive activity helps employees learn more about each other by answering questions during a beach ball toss.
Charades: Participants act out words or phrases in this classic game that encourages laughter and teamwork.
Pass the Baton Relay: Work as a team to complete a walking relay. Each person will complete a leg of the relay.
Stretch Break: This activity adds short stretch breaks to meetings or the workday. Stretching supports movement, flexibility, focus and overall well-being.
Virtual Scavenger Hunt: Participants race against the clock the find specific items in their office or home workspace.
Walking Club: This activity encourages employees to meet regularly for walks. Walking together supports physical health and helps build connections with co-workers.
Active Meeting: This activity adds movement to meetings while staying productive. Active meetings can boost energy, creativity and focus.
Who or What Am I?: This guessing game has participants wear a card with a character or object and ask others for clues to figure out what is on their card.
Physical Activity Trivia: This interactive trivia activity focuses on physical activity topics.

Well-being

Are You Puzzled?: Employees work together to complete a jigsaw puzzle and practice teamwork.
Focus Word Breathing: This simple activity helps participants relax and reduce stress.
Getting to Know Your Team: This fun guessing game helps employees learn interesting facts about their co-workers.
Gratitude Scavenger Hunt: This easy activity supports cognitive health by encouraging participants to focus on gratitude. It can be completed individually or as a team.
Joy Jar: This activity helps employees focus on positive moments and share joys with co-workers.
Laughter Yoga: Get the room giggling with feel-good endorphins!
Let's Tell a Story!: Employees work together to create a fun and engaging story as a group.
Speed Networking: This activity helps employees get to know one another through short, one-minute conversations focused on health and wellness topics.
Well-being Scavenger Hunt: This easy activity supports cognitive health. Participants may complete it individually or as a team.
Wellness Word Scramble: This activity challenges participants to solve wellness-related word scrambles. It can be completed individually or as a team.
Wellness Word Search: Participants search for wellness-related words in this easy and engaging activity. It may be completed individually or as a team.
Word Picture Puzzles: This activity supports cognitive health by solving picture-based word puzzles. Participants may work individually or as a team.