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We have created a number of challenges for each focus area. You can use these as-is or easily customize them for your Wellness Council. Once you've completed a challenge, please ask participants to fill out this survey so that we can create the best possible wellness programs and activities for you.

Random Acts of Wellness is a low-cost but very visible and motivating way to recognize and show your support for employees who are working hard to adopt healthy behaviors. 

  • Catch someone in the act of a healthy behavior like taking the stairs instead of the elevator, eating a healthy lunch, exercising during the workday, drinking water instead of soda/sugared beverages or quitting tobacco products.
  • Print the Random Act of Wellness certificate and give it to that person to acknowledge their healthy behavior.