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Healthy Eating

Working for a Healthier TN (WFHTN) has created a number of activities and challenges for each of our focus areas. You can use these as-is or easily customize them for your department. If you need assistance with customizing a challenge to meet your needs, please reach out to your WFHTN Regional Wellness Coordinator. Once you've completed an activity or challenge, please ask participants to fill out this survey so we can create the best possible wellness programs and activities for you.

You can use this sign-up sheet and this customizable flier for most challenges you host.

Most of our activity and challenge trackers are fillable PDF forms for your convenience. In some cases, the fillable format will not work, so we have created step-by-step instructions to guide you through the process of completing these activities electronically.

  • 5-A-Day Challenge (Tracking Sheet) - This four-week challenge focuses on increasing fruits and vegetables as part of a healthy diet.
  • 48-A-Day Water Challenge - This water-only challenge encourages participants to drink at least 48 ounces of water each day.
  • Better Beverage Challenge (Tracking Sheet) - This four-week challenge is aimed at hydrating healthier by gradually cutting back on high-calorie drinks and adding in better-for-you options.
  • Bite-Sized Changes Challenge (Habit Journal) - In this challenge, participants will be making small (bite-sized) changes to improve their overall eating habits.
  • Create a Healthier Plate (Food Journal) - This four-week challenge encourages participants to make most of their meals well-balanced and more closely resemble the USDA's ChooseMyPlate. Participants will fill in a food journal throughout the challenge.
  • Exotic Fruit Challenge (Tracking Sheet) - This two-week challenge allows participants to work on their two-a-day fruit habit by completing as many squares as they can on the tracking sheet.
  • Fall Fruit & Veggie BINGO (BINGO Board) - Enjoy more fruits and vegetables in the fall by filling in a complete row of squares (horizontally, vertically or diagonally) in four weeks' time in honor of National Fruits & Veggies Month!
  • Flavor of the Week Challenge (Worksheet) - Take on this challenge to try new-to-you foods and recipes to expand your personal palate and increase your opportunity to receive all the nutrients necessary for optimal health!
  • Go for the Gold (Tracking Sheet) - Earn gold medals for making healthier choices when eating.
  • Go Lean with Protein Challenge (Tracking Sheet) - This four-week challenge encourages employees to practice healthier habits by making healthier protein choices, most of the time.
  • Healthy Eating Challenge Starter Kit (Sample Tracking Sheet) - Want to host a healthy eating challenge, but not seeing one that's perfect for you? Use this starter kit to help develop your own challenge with the help of your WFHTN Regional Wellness Coordinator.
  • Meatless Monday Challenge (Tracking Sheet) - This challenge can be celebrated any time and focuses on overall healthy eating habits while decreasing meat intake. Use the tracking sheet to monitor your progress!
  • Pack/Plan-A-Snack Challenge (Tracking Sheet) - For one week, try to plan/pack a healthier snack and keep track of what you snack on and any emotions felt while snacking.
  • Serving Savvy Challenge (Tracking Sheet) - Want to better understand serving sizes to support your individual health goals? The four week Serving Savvy Challenge will take you through some essential steps to get there!