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Physical Activity

Working for a Healthier TN (WFHTN) has created a number of activities and challenges for each of our focus areas. You can use these as-is or easily customize them for your department. If you need assistance with customizing a challenge to meet your needs, please reach out to your WFHTN Regional Wellness Coordinator. Once you've completed an activity or challenge, please ask participants to fill out this survey so we can create the best possible wellness programs and activities for you.

You can use this sign-up sheet and this customizable flier for most challenges you host.

Most of our activity and challenge trackers are fillable PDF forms for your convenience. In some cases, the fillable format will not work, so we have created step-by-step instructions to guide you through the process of completing these activities electronically.

  • How to Start a Walking Club (Tracking Sheet) - Get your co-workers together to engage in more activity for optimal health.
  • Pass the Baton (Tracking Sheet) - Create a baton, mimicking those used in Olympic team relays. The first participant will begin the challenge by completing the department-determined walking route (or distance) and pass the baton to the next participant.