Working for a Healthier Tennessee has created a number of activities and challenges for each of our focus areas. You can use these as-is or easily customize them for your department. If you need assistance with customizing a challenge to meet your needs, please reach out to your WFHTN Wellness Coordinator. Once you've completed an activity or challenge, please ask participants to fill out this survey so we can create the best possible wellness programs and activities for you.

You can use this sign-up sheet and this customizable flier for most challenges you host.

Most of our activity and challenge trackers are fillable PDF forms for your convenience. In some cases, the fillable format will not work, so we have created step-by-step instructions to guide you through the process of completing these activities electronically.

  • Alternative WELLNESS Solutions Week (Tracker) - Celebrate wellness ANYWHERE by encouraging daily activities around healthy eating, physical activity, tobacco cessation and/or well-being.
  • Be Kind to Your Mind Wellness Week - Self-care is not selfish. While it's important to show others kindness, you should also be mindful that your needs are critical. You'll complete at least one daily activity during this wellness week activity.
  • Healthy Habits Scavenger Hunt (List) - Have fun at home with this Healthy Habits Scavenger Hunt. See if you can "collect" them all in one week!
  • How to Host a Wellness Week - Celebrate wellness at work by encouraging daily activities around healthy eating, physical activity, tobacco cessation and/or well-being.
  • ICU (I See You) Challenge (Activity Card)- "ICU" is a workplace awareness campaign designed to decrease the stigma associated with the topic of mental health and foster a workplace culture that supports emotional health. Together, we can encourage people in emotional distress to reach out for help!
  • Just Breathe (Worksheet) - This one week activity will help participants decrease stress by learning and practicing different breathing techniques.
  • National Health Education Week (Tracker) - Help employees up their own health literacy during National Health Education Week (third week of October). This can be celebrated any time of the year.
  • Tag You're It! - Up healthy habits during the workday with your co-workers by completing one of the listed activities then "tagging" another employee. Tag You're It Cards
  • Wellness Week (June 2024) - Join us by adding a few minutes of self-care to your day. Each day has a theme and related activity. Try to complete each daily activity.
  • Let's Let Go Activity (Worksheet) - Did you know you can productively worry? In this activity, participants will allot time each day to think about any worries on their mind. This allows them to be productive about their worries and figure out any plan of action IF the worry is in their control.
  • Waste Less Challenge (Tracker) - Interested in reducing the amount of food your household wastes week-to-week? This three-week challenge is for you!