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Resources
  • Well-Being
  • Physical Activity
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  • Tobacco Cessation
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  • Deskercises
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Physical Activity

  • Active at All Ability Levels
  • Easy Ways to Move More
  • American Council on Exercise (ACE) - Exercise Database and Library
  • President's Council on Fitness, Sports and Nutrition (Be Active)
  • Overcoming Barriers to Physical Activity
  • Get the Right Sneakers for Your Workout
  • How Much Water Should You Drink While Exercising
  • How to Properly Squat & Lunge
  • How to Do a Plank and Modified Plank
  • Get into Working Out Infographic
  • Physical Activity Diary
  • Sharecare's Step Conversion Chart
  • Active Meetings
  • At Home Workouts
  • Desk Stretches
  • Fitness Center Discounts (for Partners for Health plan members)
  • Office Exercises
  • Yoga Video Resources
  • Start Walking Guide
  • Stretching for Walking
  • Training Programs
    • 5K Training Program - Walking
    • 5K Training Program - Running
    • 5K-10K Training Program
    • Half Marathon Training Plan
  • Bike TN
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Working for a Healthier Tennessee

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