Physical Activity
Explore helpful links to support your focus on physical activity.
Select a category below to view available resources.
Can't find a resource or need additional information?
Email WFHT.TN@tn.gov.
- Active at All Ability Levels: Discover ways everyone can stay active at any ability level, find resources to overcome barriers and get tips for safe, enjoyable movement.
- The President's Council on Fitness, Sports & Nutrition: A federal advisory committee that aims to promote healthy eating and physical activity
- Overcoming Barriers to Physical Activity: Tips from the Centers for Disease Control and Prevention
- How to Properly Squat and Lunge: Instructions for doing chair squats, bodyweight squats, assisted lunges and forward lunges
- How to Do a Plank and Modified Plank: Instructions for doing planks and modified planks
- Activity Planner: Use this planner to set goals, choose activities you want to do and get tips to help stay motivated.
- Sharecare's Step Conversion Chart: Taking steps toward better health doesn't always mean walking. Use this chart to see how many steps you've earned for other activities.
- Fitness Center Discounts (for Partners for Health plan members)
- Start Walking Guide: Learn simple tips to make walking a healthy part of your daily routine.
- Training Programs
- 5K Training Program - Walking: This is a 10-week couch to 5K program.
- 5K Training Program - Running: This is a 10-week couch to 5K program.
- 5K to 10K Training Program: This is a 12-week program.
- Half Marathon Training Plan: This is a 12-week program.