Working for a Healthier TN (WFHTN) has created a number of activities and challenges for each of our focus areas. You can use these as-is or easily customize them for your department. If you need assistance with customizing a challenge to meet your needs, please reach out to your WFHTN Regional Wellness Coordinator. Once you've completed an activity or challenge, please ask participants to fill out this survey so we can create the best possible wellness programs and activities for you.
Most of our activity and challenge trackers are fillable PDF forms for your convenience. In some cases, the fillable format will not work, so we have created step-by-step instructions to guide you through the process of completing these activities electronically.
- Kicking the Habit Together (Tracker) - This is a two-week challenge for everyone - whether they use tobacco or not. It's about increasing knowledge of the importance of staying and/or becoming tobacco-free.
- TN QuitKit Challenge (COMING SOON!) - Current tobacco users can dedicate one month to quitting tobacco products by using the tools found in the TN QuitKit.
- Tobacco Cessation Challenge (Tracker) - Participants will use the tracker to record how many cigarettes, cigars, pipes or smokeless tobacco products they use each day. The goal is to have the fewest points at the end of the challenge.