Tobacco Cessation

We've created ready-to-use challenges to help employees stop using tobacco.

You may use these as they are or adjust them to meet your agency's needs.

Please ask participants to complete this post-activity survey to help us improve future wellness programming.

Two-week challenge

Kicking the Habit Together: This challenge is open to everyone, whether or not they use tobacco. It helps participants learn about the benefits of staying tobacco-free or becoming tobacco-free.

Four-week challenge

Tobacco Cessation Challenge: Participants track daily tobacco use with a provided tracker. The goal is to have the fewest points at the end of the challenge.