Well-Being
Explore helpful links to support your well-being.
Select a category below to view available resources.
Can't find a resource or need additional information?
Email WFHT.TN@tn.gov.
- Workplace Ergonomics Tips: These simple tips can help reduce strain and discomfort throughout the workday.
- Are You Financially Fit?: Get easy tips to budget, save and manage your money with confidence.
- Make a Budget Worksheet: Use this worksheet to review this month's expenses and prepare next month's budget.
- RetireReady Tennessee: Tennessee State Government employees' retirement program
- Here4TN: Emotional Wellbeing Solutions available to all benefits-eligible employees and their eligible dependents, even if they're not enrolled in medical insurance through Partners for Health.
- Improve Your Emotional Well-being: Eight steps for gaining a greater sense of purpose, more supportive relationships and better health.
- Participating in Activities You Enjoy: Learn how doing activities you enjoy can help support healthy aging and a better quality of life.
- Resources for Managing Stress: Tools to support physical health, emotional well-being and healthy habits
- Seasonal Savings: Get simple tips to save money and avoid financial stress during the holidays.
- Time Management Tips: Find easy tips to organize your time, plan your week and stay focused to reduce stress and get more done each day.
- What is a Healthy Weight?: A healthy weight looks different for everyone. Understanding what a healthy weight means for you can help you make informed choices about your overall health and well-being.