Video Library

• 60-second Microwave Egg Recipe (1:00)
• Easy Afternoon Snack (:40)
• How to Keep Cilantro Fresh for Up to a Week (:24)
• Meal Planning Tips: Healthy Living on a Budget (3:17)
• Peanut Butter Banana Bars (1:15)
• Peach and Ricotta Toast with Honey (:47)
• Recipe Taste Test: Black Bean Brownies (2:00)
• Tips for Reading Ingredient Lists (1:00)
• Healthy Eating on a Budget: 4 Tips (:36)
• Green Smoothie Demo with Lindsey (17:00)
• Get to Know the Hunger Scale (16:31)

Here4TN

• Healthy Eating Video Resources

American Heart Association

• Grocery Shopping Tips to Reduce Stress (1:00)
• How to Add Flavor with Herbs and Spices (9:00)
• DIY Dried Fruit (1:30)
• Four Dips that Are Full of Flavor & Healthy Too (2:00)
• White Bean Hummus Wraps with Avocado and Bell Pepper (3:00)
• Do fad diets really help you lose weight and get healthy? (10:26)

Academy of Nutrition and Dietetics

• Preparing Foods with Four Easy Steps (:44)
• Eat Right on a Budget (2:00)
• Food Safety When Hosting a Party (2:00)
• Basics of Meal Prepping (1:56)
• Sustainable Eating (1:41)

Livongo

• Mindful Eating Meditation (10:00)

Sharecare

• 7 Steps for Eating Mindfully 
  • Part 1 (:45)
  • Part 2 (:38)    

U.S. Food and Drug Administration

• Barbecue Basics: Tips to Prevent Foodborne Illness (:45)

WFHTN Team

• What's stopping you from being physically active? (1:53)
• Correct Form for Squats (1:46)
• Hamstring Stretch: Proper Form to Avoid Injury (2:30)

Here4TN

• Physical Activity Video Resources
• Quick Tip: Morning Mobility (5:30)

 American Heart Association

• Fierce 5 Movement Break: Flexibility (6:00)
• Fierce 5 Movement Break: 5-Minute Core Activation (6:30)
• Fierce 5 Movement Break: Quick Blast Circuit (6:00)
• Move More: Dips (:30)
• Move More: Lunges (:30)
• Move More: Stop Sitting (:30)

AskDrJo

• Improve Your Balance with Simple Exercises (5:00)
• Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated (12:54)

BodyFit by Amy

• 5 Minute Desk Workout: No Equipment (5:00)

Carolina Jordan

• 10-minute Low Impact Strength Workout (No Equipment) (10:00)

HASfit

• 20 Minute Chair Exercises Workout (24:29)
• 25 Minute Chair Exercises Sitting Down Workout (28:56)
• At Home Cardio Workout (No Equipment) (30:00)

Mayo Clinic

• Deskercise - Neck and Shoulder Stretches (2:00)
• Seated Stretches for the Workplace (1:19)

MD Anderson Cancer Center

• Cardio vs. Strength Training: What You Need to Know (1:00)

Tennessee State Parks

• Summer Visits at TN State Parks (2:45)

WebMD

• Easy Mobility Warm-up (6:00)

Various Sources

• Core Exercise: How to Plank Properly for Beginners, Seniors (8:00)
• Hiking 101 for Beginners (16:00)
• Yoga Video Resources

• 5-4-3-2-1 Grounding Technique for Anxiety (1:54)
• Let's Learn about Diabetes (15:00)
• What is a Healthy Weight? (27:18)

• Well-being Video Resources

Meditation Resources

• Several meditation video resources, including links to Emotional Wellbeing Solutions, Self Care by AbleTo and Sharecare's Unwinding Anxiety.

American Heart Association

• Heart Attack Symptoms - Women vs. Men (1:00)
• 5 Health Perks of Love (:43)
• What is Cholesterol? (3:00)
• How to Manage High Cholesterol (3:00)
• Breathing Techniques: A Sigh of Relief (:40)
• How Does Social Media Impact Health? (1:00)
• How To Create a Standing Desk (:47)
• Life's Essential 8 (1:00)

Daily Calm

• 10-minute Mindfulness Meditation (10:00)

Great Meditation

• Feeling Grateful and Full of Gratitude 10-Minute Guided Meditation (10:00)

LinkedIn Learning

• Developing Strong Workplace Relationships (3:30)

MayoClinic

• 9 Tips for a Healthy Ergonomic Workstation (3:00)
• How Pets Can Improve Your Health (1:06)

National Institute of Mental Health

• Guided Visualization: Dealing with Stress (10:26)

Rush University System for Health

• Tips for Easing Eye Strain (1:00)

University of Alabama at Birmingham

• Square (Box) Breathing Visual (3:30)

WebMD

• How Bad Posture Can Impact Your Health (:49)
• How to Create a Standing Desk (:47)

Various Sources

• 5 Minute Laughter Yoga Workout (5:40)
  
• Brené Brown on Empathy (2:53)
• Cozy Coffee Shop Channel
• Meditation Video Resources
• Sound Bath Guided Meditation (20:00)
• TED Talk with Robert Waldinger: What makes a good life? Lessons from the longest study on happiness (12:46)