Video Library
WFHTN Team:
- How to Keep Cilantro Fresh for Up to a Week (24 seconds)
Here4TN:
American Heart Association:
- How to Add Flavor with Herbs and Spices (9 minutes)
- DIY Dried Fruit (1.5 minutes)
- Four Dips that Are Full of Flavor & Healthy Too (2 minutes)
Academy of Nutrition and Dietetics:
- Preparing Foods with Four Easy Steps (44 seconds)
- Refrigerator Organization Video (2 minutes)
- How to Wash Fruits and Vegetables (2.5 minutes)
- Eat Right on a Budget (2 minutes)
WFHTN Team:
- Correct Form for Squats (Less than 2 minutes)
- Hamstring Stretch: Proper Form to Avoid Injury (2.5 minutes)
Here4TN:
American Heart Association:
- Fierce 5 Movement Break: Flexibility (6 minutes)
- Fierce 5 Movement Break: 5-Minute Core Activation (6.5 minutes)
- Fierce 5 Movement Break: Quick Blast Circuit (6 minutes)
- Move More: Dips (30 seconds)
- Move More: Lunges (30 seconds)
- Move More: Stop Sitting (30 seconds)
HASfit:
- At Home Cardio Workout (No Equipment) (30 minutes)
MD Anderson Cancer Center:
WebMD
- Easy Mobility Warm-up (6 minutes)
Various Sources:
Here4TN:
American Heart Association:
- Heart Attack Symptoms - Women vs. Men (1 minute)
- 5 Health Perks of Love (43 seconds)
- What is Cholesterol? (3 minutes)
- How to Manage High Cholesterol (3 minutes)
- Breathing Techniques: A Sigh of Relief (40 seconds)
- How Does Social Media Impact Health? (1 minute)
- How To Create a Standing Desk (47 seconds)
- Mayo Clinic: 9 Tips for a Healthy Ergonomic Workstation (3 minutes)
WebMD
- How Bad Posture Can Impact Your Health (49 seconds)
Various Sources: