Video Library

• Easy Afternoon Snack (40 seconds)
• How to Keep Cilantro Fresh for Up to a Week (24 seconds)
• Peanut Butter Banana Bars (1.25 minutes)
• Peach and Ricotta Toast with Honey (Less than 1 minute)
• 60-second Microwave Egg Recipe (1 minute)
• Tips for Reading Ingredient Lists (1 minute)

• Healthy Eating Video Resources

American Heart Association:

• Grocery Shopping Tips to Reduce Stress (1 minute)
• How to Add Flavor with Herbs and Spices (9 minutes)
• DIY Dried Fruit (1.5 minutes)
• Four Dips that Are Full of Flavor & Healthy Too (2 minutes)
• White Bean Hummus Wraps with Avocado and Bell Pepper (3 minutes)

Academy of Nutrition and Dietetics:

• Preparing Foods with Four Easy Steps (44 seconds)
• Refrigerator Organization Video (2 minutes)
• How to Wash Fruits and Vegetables (2.5 minutes)
• Eat Right on a Budget (2 minutes)
• Food Safety When Hosting a Party (2 minutes)

Livongo:

• Mindful Eating Meditation (10 minutes)

WFHTN Team:

• Correct Form for Squats (Less than 2 minutes)
• Hamstring Stretch: Proper Form to Avoid Injury (2.5 minutes)
• Preparing the Wrists for Planks (13 minutes)

Here4TN:

• Physical Activity Video Resources
• Quick Tip: Morning Mobility (5.5 minutes)

 American Heart Association:

• Fierce 5 Movement Break: Flexibility (6 minutes)
• Fierce 5 Movement Break: 5-Minute Core Activation (6.5 minutes)
• Fierce 5 Movement Break: Quick Blast Circuit (6 minutes)
• Move More: Dips (30 seconds)
• Move More: Lunges (30 seconds)
• Move More: Stop Sitting (30 seconds)

AskDrJo:

• Improve Your Balance with Simple Exercises (5 minutes)

HASfit:

• At Home Cardio Workout (No Equipment) (30 minutes)

Mayo Clinic:

• Deskercise - Neck and Shoulder Stretches (2 minutes)

MD Anderson Cancer Center:

• Cardio vs. Strength Training: What You Need to Know (1 minute)

WebMD

• Easy Mobility Warm-up (6 minutes)

Various Sources:

• Yoga Video Resources

• 5-4-3-2-1 Grounding Technique for Anxiety (Less than 2 minutes)

• Well-being Video Resources

American Heart Association:

• Heart Attack Symptoms - Women vs. Men (1 minute)
• 5 Health Perks of Love (43 seconds)
• What is Cholesterol? (3 minutes)
• How to Manage High Cholesterol (3 minutes)
• Breathing Techniques: A Sigh of Relief (40 seconds)
• How Does Social Media Impact Health? (1 minute)
• How To Create a Standing Desk (47 seconds)
• Life's Essential 8 (1 minute)

Daily Calm

• 10-minute Mindfulness Meditation (10 minutes)

MayoClinic:

• 9 Tips for a Healthy Ergonomic Workstation (3 minutes)

WebMD

• How Bad Posture Can Impact Your Health (49 seconds)
• How to Create a Standing Desk (47 seconds)

Various Sources:

• Meditation Video Resources