Managing Stress

A gray and white kitten sleeping on its back

Managing stress is an important part of overall health.

These resources can help support physical health, emotional well-being and healthy habits.

Physical activity and healthy eating tools and resources

Move Your Way Activity Planner
This planner helps you set activity goals, choose activities and stay motivated. You can print your plan to track activities throughout the week.

Create a Healthier Plate
The latest Dietary Guidelines for Americans recommend eating more real food.

Check out recipes from Working for a Healthier Tennessee.

Partners for Health wellness resources

Partners for Health has created a Stress and Anxiety webpage under the Your Life, Your Benefits hub. This webpage centralizes mental health benefits that Tennessee State Government employees can access. These include tools from Here4TN and Sharecare.

Tobacco cessation resources

Tennessee State Government employees enrolled in the Partners for Health plan have access to tobacco cessation support:

Prescription drug coverage includes free tobacco quit aids.
Telephonic coaching for tobacco cessation is available through Sharecare. To enroll, call 888-741-3390.

Looking for more information and resources to be well?

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