Stroke Awareness Month

Acting F.A.S.T. is key to stroke survival. Face Does one side of the face droop when smiling? Arms Does one arm drift downward when both are raised? Speech: Is speech slurred when repeating a simple phrase? Time: If you see any of these signs, call 9-1-1 immediately.

Every 40 seconds, someone in the U.S. has a stroke.

It's a major cause of serious disability. About 795,000 people in the U.S. have a stroke each year.

Stroke is preventable.

You may be able to prevent or lower your chances of having a stroke.

Stroke is treatable.

Learn the signs. Call 9-1-1 right away if you think someone might be having a stroke. Getting fast treatment is important to preventing death and disability.

According to the CDC, there are several steps you can take to reduce your risk for stroke:

Eat a healthy diet low in sodium with plenty of fruits and vegetables.
Maintain a healthy weight.
Be physically active.
Don't smoke. Avoid secondhand smoke.
- State employees can access telephonic coaching for tobacco cessation from the Partners for Health Wellness Program. Call 888-741-3390 or learn more on the Partners for Health website.
- The state's prescription drug coverage provides free tobacco quit aids to members who want to stop using tobacco products
Limit alcohol use.
Prevent or manage your other health conditions, especially high blood pressure, high cholesterol, diabetes and obesity.

Additional resources

Here4TN Employee Assistance Program:

Members get five EAP counseling visits, per problem, per year, per individual at no cost. Available in person or by virtual visit. Find more information on the Partners for Health website under Other Benefits and Employee Assistance Program.

Looking for more information and resources to be well?

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