Managing Stress

A gray and white kitten sleeping on its back

Managing stress is an important part of overall health. 

These resources can help support physical health, emotional well-being and healthy habits.

Physical Activity and Healthy Eating Tools and Resources

Move Your Way Activity Planner
This planner helps you set activity goals, choose activities and stay motivated. You can print your plan to track activities throughout the week.

MyPlate Plan
The MyPlate Plan shows how much to eat from each food group based on your personal needs. Your plan is personalized using your age, height, weight and activity level.

Start Simple with MyPlate App
This mobile app helps you build healthy eating habits one goal at a time. Track daily food goals, see your progress and earn badges along the way.

Partners for Health Wellness Resources

Partners for Health has created a Stress and Anxiety webpage under the Your Life, Your Benefits hub. This webpage centralizes mental health benefits that Tennessee State Government employees can access. These include tools from Here4TN and Sharecare.

Tobacco Cessation Resources

Tennessee State Government employees enrolled in the Partners for Health plan have access to tobacco cessation support:

  • Prescription drug coverage includes free tobacco quit aids.
  • Telephonic coaching for tobacco cessation is available through Sharecare. To enroll, call 888-741-3390.

Looking for more information and resources to be well?

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