How to Add Wellness to Your Workplace

Working for a Healthier Tennessee is here to help Tennessee State Government agencies promote a culture of well-being in the workplace.

Here are some ways you can help your coworkers lead healthier lives.

Share

Create a healthy workplace by sharing resources with your coworkers to help promote healthy habits.

• Wellness resources
• Tools and trackers
• Resources for managing stress

Learn

Make your well-being a priority by learning healthy behaviors and tools.

• Host a presentation
• Join a scheduled webinar

Challenge

Boost your healthy habits, decrease stress and gain social support by hosting or joining a wellness challenge.

• Lead a team building activity
• Join a challenge
• Host a challenge

Move

Improve your brain health, manage weight, reduce stress and lower your risk of disease by moving regularly.

• Join a workout
• Make your meeting interactive
• Lead a stretch break 
• Start a walking  club

Contact us for help with a stretch break or walking club. 

Inspire

• Whether you share your successes or those of others, you can motivate your colleagues to live a healthier life.
• Make kindness the norm by doing a daily act of kindness for yourself and one for a coworker.
• Follow Working for a Healthier Tennessee on Facebook and YouTube for tips, inspiration and the latest in health and wellness!

Did you lead a wellness activity in your state agency?

Tell us about it using the wellness activity submission form!

Do you have questions or need help?

Email us at WFHT.TN@tn.gov!