How to Add Wellness to Your Workplace

Share

Create a healthy workplace by sharing resources with your coworkers to help promote healthy habits.

• Wellness resources
• Tools and trackers
• Resources for managing stress

Learn

Make your well-being a priority by learning behaviors and tools to help you live a healthier life.

• Host a presentation
• Join a scheduled webinar
• Video library

Challenge

Boost your healthy habits, decrease stress and gain social support by hosting or joining a wellness challenge.

• Lead a team building activity
• Join a challenge
• Host a challenge

Move

Improve your brain health, manage weight, decrease stress and reduce the risk of disease by moving regularly.

• Lead a stretch break (select Ways to Get Active)
• Join a workout
• Start a walking club

Inspire

Whether you share your successes or those of others, you can motivate your colleagues to live a healthier life. 

Make kindness the norm by doing a daily act of kindness for yourself and one for a coworker.

Did you lead a wellness activity in your state agency?

Tell us about it!

For more ideas and resources, email WFHT.TN@tn.gov.