What Is a Healthy Weight?

A scale with a tape measure on top of it

A healthy weight looks different for everyone.

Understanding what a healthy weight means for you can help you make informed choices about your overall health and well-being.

What is Body Mass Index?

Body Mass Index, or BMI, is one tool used to estimate body fat based on height and weight. 

BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters).

  • A higher BMI may indicate higher body fat.
  • A lower BMI may indicate lower body fat.

You can use a BMI calculator to find your number.

Important things to know about BMI:

BMI doesn't show the full picture of your health.

  • You can have a "healthy" BMI and still have health risks.
  • You can have a BMI outside the typical range and still be healthy.

Your overall health is about more than a number on a scale.

What is waist circumference, and why does it matter?

Another way to think about a healthy weight is to measure your waist size. 

Too much fat around the waist can increase your risk for health conditions such as:

  • Type 2 diabetes
  • High blood pressure
  • Heart disease

A waist size above 40 inches for men or 35 inches for women may increase health risks.

Other ways to measure your health

There are many ways to assess your health, including:

  • Completing a biometric screening
  • Getting an annual physical exam
  • Monitoring your blood pressure
  • Checking your cholesterol levels

A trained health care professional can help you understand your results and create a plan that works for you!

Explore the weight management resources available to Tennessee State Government employees through Partners for Health.

Looking for more information and resources to be well?

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