Presentation Topics

Be Heart Smart – Learn physical activity and nutrition tips for a healthy heart, along with the facts on high blood pressure, cholesterol, heart attack and stroke.

Beat the Winter Blues: Exercise and Nutrition Tips – Learn tips on eating a balanced diet and exercising efficiently and safely during the winter months.

Diabetes Prevention – Learn the facts on prediabetes and diabetes along with proper physical activity and nutrition recommendations to prevent and manage diabetes.

Health & Wellness Trends – Review the latest fitness, food and wellness trends as we share our expert insight on these popular crazes.

Healthy Living on a Budget – Think healthy living needs to be expensive? Think again! Learn about all the low- to no-cost options for physical activity, healthy eating and well-being!

Healthy Weight at Work – Learn what being at a healthy weight means and how to integrate healthy practices while at work.

How to Handle the Heat – Learn the signs, symptoms and prevention of heat-related illnesses, along with proper hydration and physical activity guidelines.

Holiday Survival Plan – Create a plan to survive the holiday season with healthy holiday cooking tips. Plus, learn ways to get moving and avoid excuses.

Loneliness – You are not alone in your feelings. Loneliness has been called an epidemic due to the number of people reporting feelings of loneliness. Learn about the health effects, causes and ways to help decrease loneliness.

Making Menopause Manageable – Learn to manage menopause through proper diet and exercise.

Metabolism 101 – Learn how the body converts what you eat and drink into energy, through metabolism, and how the body balances the energy you take in with the energy you use for growth, activity and daily living. Ways to boost metabolism will also be discussed.

Mindfulness at Work – Learn about the many health benefits of practicing mindfulness daily, such as improving your focus and decreasing anxiety.

New Year Healthier You – Resolutions are meaningless without action. This presentation will help take participants from the resolution stage through the planning stage and into the action stage using the S.M.A.R.T. goals format. Handouts include a New Year’s Resolutions S.M.A.R.T. Goals worksheet.

Non-Exercise Activity Thermogenesis (N.E.A.T.) – Learn how to expend 15-50% more of your total calories in a day without going to the gym for a scheduled exercise session.

Self-Care – Self-care is a term thrown around a lot, but experts say it’s often misunderstood. In this presentation, explore what self-care really is, understand how it relates to burnout in the workplace and learn strategies for practicing better self-care.

Eat Healthier and Move More – Have a goal but not sure how to reach and maintain it? Learn the basics of physical activity and nutrition with simple steps to take toward a healthier lifestyle. 

Small Steps to Better Health – Learn seven steps to better health with tips on physical activity, healthy eating, maintaining a healthy weight, tobacco cessation, alcohol, sleep and stress management.

S.M.A.R.T. Goal Setting – This presentation helps individuals focus on making small changes by using S.M.A.R.T. goals, helps determine an individual’s readiness to change and provides tips on identifying and eliminating barriers. S.M.A.R.T. goals can be used when making lifestyle changes in nutrition, physical activity and beyond.

Taking Time Away from Tech – Did you know that technology can be incredibly addicting? Learn about the signs and symptoms of technology addiction and ways to break free from technology.

The Fight Against Inflammation – When inflammation persists day in and day out, that's when it can become your enemy. Learn ways to fight chronic inflammation with physical activity and a healthy eating plan.

Wellness at Work – This presentation focuses on physical activity and healthy eating tips to help you incorporate wellness into your workday.

Wellness Wheel – The Wellness Wheel is a fun activity to incorporate at your next all-staff meeting or other employee gatherings. The wheel has six sections that encompass your overall well-being.

Workplace Ergonomics – This presentation discusses proper workstation set-up to promote employee health and safety and to optimize productivity. Handouts include a proper workstation set-up graphic.

Avoiding Injuries During Exercise – Learn tips for getting started with a new exercise program safely. Prevent injuries by following proper pre- and post-exercise safety tips.

Bone and Joint Health - Learn ways to maintain and strengthen bone mass as well as how to manage arthritis.

Choosing the Right Equipment – Did you know you can have an effective workout session using only your body weight? Gym memberships and home exercise equipment are excellent exercise solutions for many people, but even the best equipment and most tricked-out gyms only produce results when used regularly. We’ll share the basics on choosing the right equipment for your needs.

Exercise 101: How to Get Started – Are you ready to increase your physical activity but not sure where to start? In this presentation, you’ll learn when to speak with your doctor, the components of an exercise plan, tips for getting started and tools to help you succeed. 

Functional Injury Prevention – Learn the exercise principles and proper nutrition to avoid everyday injuries.

Home Exercise Program – Are you ready to exercise without ever stepping foot in a gym? Learn the general guidelines for an exercise program, along with many options of home exercises to choose from, involving either limited equipment or none.

Move Your Way: Getting Active Outdoors – Outdoor exercise, also known as green exercise, has been proven to provide both mental and physical health benefits! In this presentation, you’ll learn more about active outdoor options, tips for getting started and how to stay safe.

Move Your Way: Walking – Walking is a great form of physical activity to benefit your health! In this presentation, you’ll learn more about walking for exercise, tips for getting started and tools to help you succeed. 

Upping Your Activity – We all know that physical activity is important. But what are the benefits of regular activity? Learn benefits, the current recommendations, active ideas for breaks and resources for engaging in physical activity anywhere.

Create Your Plate – Learn what goes into making a balanced plate, examples of how to make healthier choices in each part of the plate and get examples of well-balanced meals. 

Eat the Rainbow – How many different colors of fruits and vegetables have you eaten in the last week? Learn the benefits of the different colors of fruits and vegetables and ways to incorporate more of them into your meals. 

Food Journaling 101 – Have you tried food journaling? Learn how to use a food journal to help improve your health. Understand your eating habits by tracking what you eat and drink. 

Fueling Your Fit & Active Lifestyle – Learn the basics of how to feed and hydrate your body for an active lifestyle! 

Get the Facts on Food Labels – This presentation will help you become a smart shopper by reading food labels. Learn how to find good food sources of fiber and calcium, compare fat and calorie content of similar foods and look for foods low in saturated fats. 

Healthy Eating During the Holidays – During the season of sweets, it can be hard to stick to healthy eating habits. Learn how to develop a healthy holiday eating action plan at home, work and while traveling. We’ll include tips on how to cook and bake healthier, party survival strategies and more! 

Healthier Eating While Working from Home – Get a refresh on why healthier eating is important and learn some strategies to become more efficient in your own home kitchen! We’ll review ideas on how to stock a healthy pantry, fridge and freezer, and address how to overcome obstacles around emotional eating. 

Healthier Lunches – There are more than 250 workdays in a year, which means a lot of lunches at work! But it’s not always easy to know what to pack and how to make that mid-day meal better-for-you. Learn about healthier lunches for you and your family in this presentation. 

Healthier Options When Eating Out – This presentation helps you make wise choices when eating outside of the home. We’ll provide tips and tools to eat smart while dining out with the family. 

Healthy Food Substitutions: Keeping It Tasty - A guide for people to make healthier swaps while keeping the flavor. Each food group will be discussed with ways to make healthier choices in each. Also included are healthy baking swaps, restaurant substitutions and texture swaps! 

Healthy Tailgating Tips – Eighty percent of the U.S. population tailgates! In this presentation, review game day “party fouls” and learn about “tailgate touchdowns” to help you enjoy game day with your health in mind. 

Meal Planning for Better Health – Learn the basics of meal planning, how to get started, grocery shopping tips and what to do when meal planning fails. 

Plant-Based Plate – The plant-based movement continues to grow in popularity. In this presentation, the definition and benefits of plant-based meals are discussed along with examples of those meals. 

Portion Distortion – What you eat is just one part of good nutrition. This presentation clears the confusion between portions sizes and serving sizes and provides tips on avoiding common portion pitfalls. 

Veg Out: All About Vegetables – You’ve likely heard that vegetables (and fruits) are part of a healthy diet. Despite the positive health effects veggies provide, few adults get the recommended amount. Learn more about the benefits of enjoying vegetables, get ideas for increasing your intake and pinpoint your personal recommendations for vegetables. 

What Do We Know about E-Cigarettes? – This 15-minute recorded presentation informs listeners of the health effects of e-cigarettes.