Workouts
Unless otherwise noted, cameras are not required.
You can try our free virtual workouts without any commitment. Just pop in, see if it interests you and stay if you want to give it a try! Unless otherwise noted, you don't need a webcam or anything special, and you can adjust the workout to your fitness level.
Please sign this digital waiver prior to live workouts.
Every Monday: Stretch & Destress
July 6, 20 and 27
Aug. 10, 17, 24 and 31
Sept. 14, 21 and 28
12 to 12:15 p.m. CT
This class is suitable for all fitness levels. Exercises will be either seated or standing. No special equipment or attire is needed. Please sign this annual liability waiver before participating.
Download the Stretch & Destress calendar series
Note: The Aug. 3 session has been canceled. There's no session on Sept. 7 due to the state holiday.
Every Tuesday: 10-minute Fitness Break
July 7, 14, 21 and 28
Aug. 4, 11, 18 and 25
Sept. 1, 8, 15, 22 and 29
11 to 11:10 a.m. CT
This class is brought to you by the Department of Human Services wellness council. No special equipment or attire is needed.