Workouts
Unless otherwise noted, cameras are not required.
You can try our free virtual workouts without any commitment. Just pop in, see if it interests you and stay if you want to give it a try! Unless otherwise noted, you don't need a webcam or anything special, and you can adjust the workout to your fitness level.
Please sign this digital waiver prior to live workouts.
Every Monday: Stretch & Destress
12-12:15 p.m. CT
Nov. 3, 10, 17 and 24
Dec. 1, 8, 15, 22 and 29
This class is suitable for all fitness levels. Exercises will be either seated or standing. No special equipment or attire is needed. Please sign this annual liability waiver before participating.
NEW DAY! Every Tuesday: 10-minute Fitness Break
11-11:10 a.m. CT
Nov. 4, 18 and 28 (No session on Nov. 11)
Dec. 2, 9, 16, 23 and 30
This class is brought to you by the Department of Human Services wellness council. No special equipment or attire is needed.
Every Thursday: Fitness Break
10-10:15 a.m. CT
Nov. 6, 13 and 20 (No session on Nov. 27)
Dec. 4, 11 and 18 (No session on Dec. 25)
You can expect a live-streamed workout video handpicked by the Department of Children's Services wellness council members. The equipment needed varies from none to light/medium hand weights.
Holiday Walking Workout
10-10:15 a.m. CT
Thursday, Dec. 18
This 15-minute walking workout will help you get into the holiday spirit!