Workouts
Unless otherwise noted, cameras are not required.
You can try our free virtual workouts without any commitment. Just pop in, see if it interests you and stay if you want to give it a try! Unless otherwise noted, you don't need a webcam or anything special, and you can adjust the workout to your fitness level.
Please sign this digital waiver prior to live workouts.
Every Monday: Stretch & Destress
April 6, 13, 20 and 27
May 11 and 18
12-12:15 p.m. CT
This class is suitable for all fitness levels. Exercises will be either seated or standing. No special equipment or attire is needed. Please sign this annual liability waiver before participating.
Download the Stretch & Destress calendar series
Please note: There will be no session on May 4 or May 25.
Every Tuesday: 10-minute Fitness Break
April 7, 14, 21 and 28
May 5, 12, 19 and 26
11-11:10 a.m. CT
This class is brought to you by the Department of Human Services wellness council. No special equipment or attire is needed.
Every Thursday: Fitness Break
April 2, 9, 16, 23 and 30
May 7, 14, 21 and 28
10:15-10:30 a.m. CT
You can expect a live-streamed workout video handpicked by the Department of Children's Services wellness council members. The equipment needed varies from none to light/medium hand weights.