Workouts

Unless otherwise noted, cameras are not required.

You can try our free virtual workouts without any commitment. Just pop in, see if it interests you and stay if you want to give it a try! Unless otherwise noted, you don't need a webcam or anything special, and you can adjust the workout to your fitness level.

Please sign this digital waiver prior to live workouts.

a woman sitting on the floor on a yoga mat looking at her laptop

Every Monday: Stretch & Destress

12 to 12:15 p.m. CT

Oct. 5, 12, 19 and 26

Nov. 2, 9, 16, 23 and 30

This class is suitable for all fitness levels. Exercises will be either seated or standing. No special equipment or attire is needed. Please sign this annual liability waiver before participating.

Download the Stretch & Destress calendar series

Every Tuesday: 10-minute Fitness Break

11 to 11:10 a.m. CT

Oct. 6, 13, 20 and 27

Nov. 3, 10, 17 and 24

This class is brought to you by the Department of Human Services wellness council. No special equipment or attire is needed.

Download the 10-minute Fitness Break calendar series