Workouts
Unless otherwise noted, cameras are not required.
You can try our free virtual workouts without any commitment. Just pop in, see if it interests you and stay if you want to give it a try! Unless otherwise noted, you don't need a webcam or anything special, and you can adjust the workout to your fitness level.
Please sign this digital waiver prior to live workouts.
Every Monday: Stretch & Destress
June 1, 8, 15, 22 and 29
July 6, 13, 20 and 27
12 to 12:15 p.m. CT
This class is suitable for all fitness levels. Exercises will be either seated or standing. No special equipment or attire is needed. Please sign this annual liability waiver before participating.
Every Tuesday: 10-minute Fitness Break
June 2, 9, 16, 23 and 30
July 7, 14, 21, 28
11 to 11:10 a.m. CT
This class is brought to you by the Department of Human Services wellness council. No special equipment or attire is needed.
Every Thursday: Fitness Break
June 4, 11, 18 and 25
July 2, 9, 16, 23 and 30
10:15 to 10:30 a.m. CT
You can expect a live-streamed workout video handpicked by the Department of Children's Services wellness council. The equipment needed varies from none to light/medium hand weights.