Challenges
Unless otherwise noted, cameras are not required.
November
Planksgiving
Nov. 3-28
Gradually build your core strength and stability by completing planks for the designated time provided on the November wellness calendar.
There’s a plank for all fitness levels. Get tips and modifications on how to do a plank.
Complete this form to choose your level of participation:
- Join the Planksgiving Teams chat to connect with your fellow plankers and to receive messages from the Working for a Healthier Tennessee team.
- Receive a welcome email to kick things off and a completion email at the end of the challenge. Either way, we're plankful you're here!
At the end of the challenge, let us know how many days you planked. Three participants will receive a prize! Questions? Email us at WFHT.TN@tn.gov
Make Your Well-being a Priority in November
Boost your well-being at work using our November wellness calendar. (Coming soon!) At the end of the month, let us know your favorite activity or resource, and you could receive a prize!
December
Sleigh the Holidays
Dec. 1-31
Dash through December and sleigh it like you mean it with these daily self-care activities. Weekly themes include:
- Savor the season, nourish with reason
- Wrap your mind in kindness
- Keep it merry, keep it moving
- Silent nights, mindful mornings
- Jingle and mingle moments