Activities

Unless otherwise noted, cameras are not required.

New Well-being Series!

Refresh and Reset

Third Wednesday of each month

11 to 11:25 a.m. CT

Download the Refresh and Reset calendar series

This series is designed to help you pause, recharge and reconnect. Each session has a new focus, such as mindfulness, team building, seasonal tips and trivia. Join us for a small but meaningful reset that supports your well‑being and boosts connection.

Wednesday, Aug. 19 - Back to Balance

Learn mindfulness tools to support your wellbeing during the workday. We'll do easy seated movement, practice guided breathing and talk about simple ways to rebuild routines. This session will help you recharge and return to your day feeling calm and refreshed.