Activities
Unless otherwise noted, cameras are not required.
Every Thursday: Mindfulness Break
11:15-11:30 a.m. CT
Nov. 6, 13 and 20 (No session on Nov. 27)
Dec. 4 and 11 (No session on Dec. 18 or 25)
Give your mind a break. You can expect a livestreamed video handpicked by the Department of Health wellness council members.
Mindfulness Break with Nat
11:30 a.m. - 12 p.m. CT
Wednesday, Nov. 19
Wednesday, Dec. 17
Give your mind a break. This class is brought to you by volunteer instructor Nat Chapman from the Department of Human Services in partnership with Working for a Healthier Tennessee.