Activities
Unless otherwise noted, cameras are not required.
Recurring
Mindfulness Break with Nat
Wednesday, June 24
11:30 a.m. to 12 p.m. CT
Give your mind a break. This class is brought to you by volunteer instructor Nat Chapman from the Department of Human Services in partnership with Working for a Healthier Tennessee.
Download the April through June Mindfulness with Nat calendar invite
New Well-being Series!
Refresh and Reset
Third Wednesday of each month
11 to 11:25 a.m. CT
This series is designed to help you pause, recharge and reconnect. Each session has a new focus, such as mindfulness, team building, seasonal tips and trivia. Join us for a small but meaningful reset that supports your well‑being and boosts connection.
Help us kick off this series with a summer‑themed trivia session on Wednesday, July 15, from 11 to 11:25 a.m. CT. Dive into How to Handle the Heat Trivia for practical tips, surprising fun facts and a splash of friendly competition. Come ready to play, learn and enjoy the summer vibes!