December 2025 Wellness Calendar

Sleigh the Holidays

Make your spirit bright with these daily self-care delights. Use this calendar to give yourself the gift of wellness. Aim to complete at least two activities each week.

Week 1: Savor the Season, Nourish with Reason

• Dec. 1: Sign up to join the Sleigh the Holidays Teams chat for today’s nutrition tip!
• Dec. 2: Check your inbox for this month’s Be Well @Work newsletter. Answer our monthly trivia question for a chance to receive a prize.
• Dec. 3: View a healthy eating video from our video library.
• Dec. 4: Try a new-to-you healthier holiday dish.
• Dec. 5: Share your healthy eating success, big or small, to inspire others!

Week 2: Wrap Your Mind in Kindness

• Dec. 8:  Get resources to help manage stress.
• Dec. 9: Learn about mental health benefits through Here4TN.
• Dec. 10: Attend the Loneliness and Your Health webinar from 11:30 a.m. – 12:15 p.m. CT for tips on how to alleviate loneliness while feeling more connected.
• Dec. 11: Gift yourself a Mindfulness Break from 11:15-11:30 a.m. CT.
• Dec. 12: Turn up the tunes and get festive with one jingle at a time!

Week 3: Keep It Merry, Keep It Moving

• Dec. 15: Start your week out strong with Stretch & Destress from 12-12:15 p.m. CT.
• Dec. 16:  Boost your energy during lunch with 10-minute fitness break at 11 a.m. CT.
• Dec. 17: View a physical activity video from our video library.
• Dec. 18: Get festive with this 15-minute holiday walking workout at 10 a.m. CT.
• Dec. 19: Visit a greenway, state park or bike trail near you.

Week 4: Silent Nights, Mindful Mornings

• Dec. 22: Drift off to a sleep story by accessing Calm at no cost.
• Dec. 23: Recharge right with these tips for a good night’s sleep.
• Dec. 24: State holiday: End your day with gentle yoga or stretching.
• Dec. 25: State holiday: With all the hustle and bustle, make time to rest.
• Dec. 26: View a well-being video from our video library.

Week 5: Jingle and Mingle Moments

• Dec. 29: Connect with us on Facebook!
• Dec. 30: Find recipes, tips, resources and success stories on our YouTube page.
• Dec. 31: Count down to the New Year with friends and family.