Wellness Champion Newsletters
These emails are sent to all Tennessee State Government employees who sign up to be Wellness Champions. Please share at least one of these resources and opportunities with your coworkers to encourage a happier and healthier workplace!
June 2025
In this issue:
- Places to get active outdoors in Tennessee
- Men's Health Month
- Upcoming webinar: Creating Healthy Boundaries
May 2025
In this issue:
- Upcoming webinar: Parenting in an Ever-changing World
- Lower blood pressure and LDL cholesterol with the DASH eating plan.
- Make meetings interactive with a quick team building activity.
April 2025
In this issue:
- Join the Pack Your Pantry, Pad Your Wallet webinar.
- Get resources to help boost your financial well-being.
- Share your story to inspire others.
March 2025
In this issue:
- New! The Department of Human Resources now offers a Be Well at Work Lunch and Learn.
- Join the 4Mind4Body webinar: Habits to Reduce Back Pain.
- Learn three tips to fight mental hunger.
- Grab a coworker for support and join the Small Steps to Healthier Eating Challenge.
February 2025
In this issue:
- Want to visit Greece? Join Sharecare's Destination Steps Challenge!
- Understanding Anxiety webinar on Feb. 12
- Five acts of self-love
- Quiz: Heart healthy foods
January 2025
In this issue:
- Sharecare's Eat Right Now program can help you lose or maintain a healthy weight
- Setting Resolutions with Intention webinar on Jan. 16
- Working for a Healthier Me Challenge runs Jan. 13-31