Archives
Monthly Newsletter
Each issue of Be Well @Work includes a variety of health and wellness information and resources. It also has virtual opportunities, such as activities, webinars, workouts and more!
November
November is Yes-vember with these ideas!
Spreading kindness, shredding stress, planksgiving, healthier holidays, pumpkin chili & more!
October
What you AUTUMN know about Oct. wellness
10-minute meal prep, lessons from the longest happiness study, well-being check-in & more
September
If at first you don't succeed, try, try a GRAIN!
High protein breakfast idea, get to know the hunger scale, find your flow & more
August
A 60-second breakfast to help you have an EGG-cellent August!
Plus relaxation techniques, getting the facts on food labels & more
July
How to have a sun-sational summer
Learn new ways to enjoy nature, cool off with some NICE cream & more
May
It's gonna be May!
Better mental health, building bones and BINGO
April
Expand your gardening options, save on groceries, de-stress, step into spring & more
March
March into healthier habits!
Stretches for better sleep, green plate challenge, green smoothie demo, healthy eating trivia & more
February
Join our 21-day challenge, meet our new teammate & we put black bean brownies to the test
January
Achieve your health & wellness goals with us!
Healthy living on a budget and how to find a type of exercise you enjoy
Previous issues
May: Managing arthritis, new recipe and more
June: Great Outdoors Month
July: Walking on sunshine ☀️ summer safety
August: A recipe to cool you down
September: Better Breakfast Month
October: Ready to shred your stress? We can help!
November: Do planks and give thanks!
December: SLEIGH your holiday stress