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Monthly Newsletter

Each issue of Be Well @Work includes a variety of health and wellness information and resources. It also has virtual opportunities, such as activities, webinars, workouts and more!

November

We're thankful for you!

Happy Planksgiving, healthy holiday recipes & recharging your mental battery

  • Simply Having a Healthier and Happier Holiday Time
  • Let's Give Thanks and Do Planks
  • Grocery Shopping Tips to Reduce Stress
  • 5 Minute Desk Workout:  No Equipment
  • Quitting Smoking: The Rewards Start Now
  • Monthly Trivia Question

Previous issues


Weekly Newsletters

Do you want to know what's happening this week in health and wellness? Check out our weekly newsletters for the latest information, resources, activities, webinars and workouts!

Week of Nov. 12

  • In Case Your Missed It
  • Balancing Your Finances and Emotions
  • Stretch It Out
  • Be Your Own Barista

Week of Nov. 4

  • Healthier and Happier Holiday Foods
  • One Dish Wonder