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Monthly Newsletter
Each issue of Be Well @Work includes a variety of health and wellness information and resources. It also has virtual opportunities, such as activities, webinars, workouts and more!
May
Cruise to Better Health the Mediterranean Way 🐟
Recipes to excite your taste buds, 7 steps to eat mindfully and lots of wellbeing options you can access at no cost!
- Take your taste buds to the Mediterranean
- Discover your free wellbeing options
- Level up in May with our wellness calendar
- Seven steps for eating mindfully
- Office exercises workout
- What is cholesterol?
Previous issues
January: Goal get 'em, tiger!
February: You have the power to stop a killer!
March: How to save so March money and time on food
April: It's Stress Awareness Month
January: Achieve your health & wellness goals with us!
February: Get pumped for heart month!
March: March into healthier habits!
April: Bloom into Spring
May: It's gonna be May!
June: Fly me to the June
July: How to have a SUN-sational summer
August: A 60-second breakfast to help you have an EGG-cellent August!
September: If at first you don't succeed, try, try a GRAIN!
October: What you AUTUMN know about Oct. wellness
November: November is Yes-vember with these ideas!
December: O'Fitness Tree, O'Fitness Tree
May: Managing arthritis, new recipe and more
June: Great Outdoors Month
July: Walking on sunshine ☀️ summer safety
August: A recipe to cool you down
September: Better Breakfast Month
October: Ready to shred your stress? We can help!
November: Do planks and give thanks!
December: SLEIGH your holiday stress
Weekly Newsletters
Do you want to know what's happening this week in health and wellness? Check out our weekly newsletters for the latest information, resources, activities, webinars and workouts!
Week of May 6-10
Did someone say sushi bowls? 🍣
- Virtual Resources Showcase
- Heal Your Relationship with Food
- Tuesday Dance Break and Other Activities
- Get Your Sushi Fix without Spending a Fortune