National Nutrition Month

An assortment of vegetables at a farmers market

Healthy Eating Tips and Resources

Create a healthier plate

  • Vary your vegetables. Try dishes such as grilled asparagus or roasted red bell peppers. 
  • Enjoy more fruits by adding them to dishes! Put blueberries in cereal or raspberries in salad.
  • Eat more whole grains. Try a whole-wheat burrito or brown rice with a chicken and bok choy stir-fry. 
  • Make healthier protein choices. Try roasted chicken, pinto beans and baked salmon. 
  • If you are in the mood for healthier dairy choices, learn about your dairy options. 
  • Check out recipes from Working for a Healthier Tennessee.

Eat healthy on a budget

  • Plan. 
  • Compare similar products. 
  • Grow your own herbs. 
  • Buy in bulk. 
  • Look for on-sale produce. 

Grocery shopping tips

  • Plan your weekly meals.
  • Remember the basics.
  • Keep organized to buy only the items you need.
  • Look for savings.
  • Read labels.

Looking for more information and resources to be well?

Follow Working for a Healthier Tennessee on Facebook and YouTube.