November 2026 Wellness Calendar
Give gratitude this November
Use this calendar for daily self-care ideas to support your well-being.
Nov. 2: Join Sharecare's Season of Thanks Gratitude Challenge from Nov. 1-30.
Nov. 3: The holidays can be hard. Let Here4TN help you.
Nov. 4: Register to attend The Power of Social Support webinar, presented by Sharecare, from 11:30 a.m. to 12:15 p.m. CT.
Nov. 5: Feeling chilly? Try a healthier chili or soup recipe to warm your soul.
Nov. 6: Register to attend the Refresh and Reset Gratitude session on Wednesday, Nov. 18, from 11 to 11:25 a.m. CT.
Nov. 9: Inspire your coworkers by signing up to be a wellness champion. The commitment is minimal, but the impact could be huge!
Nov. 10: Get moving with a 10-minute fitness break at 11 a.m. CT.
Nov. 11: Holiday
Nov. 12: Get inspired by reading success stories from your colleagues.
Nov. 13: Practice slow, deep breathing for one minute.
Nov. 16: Take a break to Stretch & Destress from 12 to 12:15 p.m. CT.
Nov. 17: Inhale the crisp fall air to celebrate Take a Hike Day! Grab your friends, family or a coworker and explore a Tennessee State Park or greenway near you.
Nov. 18: Get tips for managing Gastroesophageal Reflux Disease (GERD).
Nov. 19: Every small step adds up. Share a recent wellness win to inspire others.
Nov. 20: Join the Great American Smokeout movement to take the first brave step toward quitting tobacco for good.
Nov. 23: Register to attend the Creating Healthy Boundaries webinar, presented by Sharecare, on Wednesday, Dec. 2, from 11 to 11:45 a.m. CT.
Nov. 24: Bring a healthy side dish to your holiday gathering.
Nov. 25: Whip up a healthier dessert to share with your family and friends.
Nov. 26: Holiday
Nov. 27: Holiday
Nov. 30: Sign up to Sleigh the Holidays from Dec. 1-31.
Let us know how many activities or resources you've explored this month.
Learn about all upcoming wellness activities, challenges, webinars and workouts on our Wellness Events page. If you have questions, please email WFHT.TN@tn.gov.