Tofu Tacos

Tofu Tacos

Prep time: 30 minutes

Servings: 4

Ingredients:

  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon ground cinnamon
  • 1 (14- to 16-ounce) block extra-firm tofu, patted dry and cut into 1/2-inch pieces
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup chopped onion
  • 2 large cloves garlic, minced
  • 1 (15-ounce) can black beans, rinsed
  • 2 teaspoons cider vinegar
  • 1/2 cup chopped cilantro
  • 8 corn tortillas, warmed
  • Shredded cabbage, pico de gallo and/or guacamole (optional)

Directions:

  1. Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.
  3. To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.

Nutrition:

Per serving: 381 calories; 15g fat; 46g carbohydrates; 21g protein

Recipe source: eatingwell.com