Thermos-Ready Smoothie

Ingredients:

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup apple juice
• 1/4 cup silken tofu

Directions:

1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Serves 1
Per serving: 276 calories; 3g fat; 62g carbs; 6g protein; 7g fiber; 35mg sodium; 0g added sugars; 0mg cholesterol; 589mg potassium