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Tennesseans 12+: Now Eligible for a COVID-19 Vaccine

Thermos-Ready Smoothie

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu
  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Serves 1
Per serving: 276 calories; 3g fat; 62g carbs; 6g protein; 7g fiber; 35mg sodium; 0g added sugars; 0mg cholesterol; 589mg potassium