High Protein Broccoli Breakfast Bars

High Protein Broccoli Breakfast Bars

Prep Time: 15 minutes

Servings: 6 bars

Ingredients:
  • 1 tbsp olive oil (or other liquid vegetable oil)
  • 8 chicken sausage breakfast links, cooked, sliced into coins
  • 3 cups broccoli, cut into small florets
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 8 eggs
  • 1/3 cup oat flour
  • 1/2 tsp baking powder
  • 1 cup shredded cheddar cheese
Directions:
  1. Heat a large pan over medium heat with the oil. Once hot, add the chicken sausage and the broccoli. Season with 1/4 tsp black pepper, plus the onion powder and garlic powder. Cook, stirring occasionally, until broccoli is tender and chicken sausage is slightly crisped, about 5-7 minutes. Remove from heat and set aside to cool.
  2. Preheat oven to 350°F and line an 8×8″ baking dish with parchment paper.
  3. In a large bowl, whisk the eggs. Stir in 1/4 tsp pepper, the oat flour, the baking powder and 1/2 cup of the cheese. Then fold in the broccoli and chicken sausage mixture.
  4. Pour the mixture into your lined baking dish. Sprinkle the remaining cheese on top. Bake for 27-30 minutes, until center is set. Allow to slightly cool before slicing.
Note:

Leftovers can be stored in the refrigerator for up to 5 days.

Recipe source: https://gatherednutrition.com/gluten-free-high-protein-broccoli-breakfast-bars/