Active at All Ability Levels

Everyone can be active.

For people with disabilities, physical activity can support daily tasks, independence and overall health. The Physical Activity Guidelines for Americans recommend that all adults, with or without disabilities, aim for 150 minutes of aerobic activity each week. Activity can be broken into smaller sessions.

Muscle-strengthening activities, such as adapted yoga or resistance band exercises, provide important health benefits. You can learn more about the national guidelines, explore tools and resources and start building a plan that works for you. Talk with your doctor before starting a new exercise program.

Overcome Barriers

• Finding the right support can make physical activity easier and more enjoyable. Look for programs, places and spaces where you feel comfortable being active.
• Create social support, such as a buddy system or exercise group.
• Join Working for a Healthier Tennessee wellness events.
• Explore accessible facilities and programs in your community.
• Find fitness and health professionals who offer options that match your abilities.

Resources

• Move Your Way Activity Planner: Set goals, choose activities, get tips to stay motivated and track your progress throughout the week.
• Resources from the Centers for Disease Control and Prevention:
  • Physical Activity for People with Disability
  • Increasing Physical Activity among Adults with Disabilities
• Resources for Tennesseeans with Disabilities: Get materials from the Tennessee Department of Human Services.

Looking for more information and resources to be well?

Follow Working for a Healthier Tennessee on Facebook and YouTube.