S.M.A.R.T. Goal Setting

Create a S.M.A.R.T. goal you wish to accomplish over the next four weeks. Set yourself up for success by creating a goal that is achievable. S.M.A.R.T. stands for specific, measurable, attainable, realistic and time-based.

Specific

Give the who, what, when, where and how of your goal.

Example: To improve my health by walking.

Measurable

How will you measure your progress? Establish set criteria for determining your progress.

Example: To walk for 30 minutes, five times a week.

Attainable

Can you achieve your goal in your timeframe? Perhaps, instead of vowing to walk for five days a week, aim for one or two more days than you currently do. 

Example: To walk for 30 minutes, three days a week around the neighborhood.

Realistic

Make sure your goal is something you're willing and able to work toward.

Example: To walk for 30 minutes (15 minutes during each rest break), three days a week around the neighborhood.

Time-based

Set a deadline for when you want to achieve your goal. Give your goal a deadline.

Example: To walk for 30 minutes (15 minutes during each rest break), three days a week around the neighborhood for one month.