December 2026 Wellness Calendar

Sleigh the Holidays

Make your spirit bright with these daily self-care delights. Use this calendar to give yourself the gift of wellness. Aim to complete at least two activities each week.

Week 1: Keep It Merry, Keep it Moving

• Dec. 1: Sign up to receive weekly Sleigh the Holiday Challenge emails to help stay well during the hustle and bustle.
• Dec. 2: Visit a greenway, state park or bike trail near you.
• Dec. 3: View fitness center discounts available to Partners for Health plan members.
• Dec. 4: Share your physical activity success, big or small, to inspire others!

Week 2: Wrap Your Mind in Kindness

• Dec. 7: Get resources to help manage stress.
• Dec. 8: Learn about mental health benefits through Here4TN.
• Dec. 9: Take care of yourself with these healthier holiday tips.
• Dec. 10: The holidays can be hard. Find grief support by connecting with Here4TN.
• Dec. 11: Turn up the tunes and get festive with one jingle at a time!

Week 3: Savor the Season, Nourish with Reason

• Dec. 14: Try cooking a new-to-you healthier holiday dish.
• Dec. 15: Learn what fruits and vegetables are in season.
• Dec. 16: Test your knowledge with Holiday Food Trivia from 11 to 11:25 a.m. CT.
• Dec. 17: Choose one treat you truly love and savor it without guilt or distractions.
• Dec. 18: Share your healthy eating success, big or small, to inspire others!

Week 4: Silent Nights, Mindful Mornings

• Dec. 21: Drift off to a sleep story by accessing Calm Health at no cost.
• Dec. 22: Recharge with these tips for a good night's sleep.
• Dec. 23: End your day with gentle stretching.
• Dec. 24: State holiday - Go for a morning walk.
• Dec. 25: State holiday - With all the hustle and bustle, make time to rest.

Week 5: Jingle and Mingle Moments

• Dec. 28: Connect with us on Facebook!
• Dec. 29: Sign up to be a wellness champion to inspire your coworkers.
• Dec. 30: Get inspired by success stories on our YouTube channel.
• Dec. 31: State holiday - Count down to the new year with friends and family.

Let us know how many activities you completed to help sleigh the holidays this month.

Learn about all upcoming wellness activities, challenges, webinars and workouts on our Wellness Events webpage. If you have questions, please reach out to WFHT.TN@tn.gov.