Ranch Roasted Chickpeas

Ranch Roasted Chickpeas

Prep Time: 10 minutes
Servings: 1/4 cup

  • 1 x 15 oz. can chickpeas
  • 1 tbsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp dried dill
  • 1 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  1. Preheat the oven to 400°F.
  2. Drain and rinse the chickpeas. Spread onto one half of a dish towel, fold over the other half, and thoroughly dry them. Remove any shells that may loosen in the process.
  3. Transfer to a bowl. Toss with the seasonings and spices. Line a baking pan with parchment paper. Spread the chickpeas out evenly on the pan. Bake for 45 minutes, checking and stirring every 15 minutes for even baking/browning. Watch them closely for the last 10 minutes as they can burn easily.
  4. Remove from the oven and let them cool for 10-15 minutes before eating. Or to ensure maximum crispiness, you can turn off the oven, crack the door, and let them cool in there for about one hour.
  5. Store in an airtight container.

You can opt for a packet of dry ranch dressing mix if desired!


Per serving: 175 calories; 3 g fat; 30 g carbohydrates; 12 g protein; 12 g fiber

Recipe source: https://thebigmansworld.com/healthy-oil-free-roasted-chickpeas-vegan-gluten-free-grain-free/