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Pistachios and Cherries

Keep a batch of this on hand for a fiber- and iron-rich snack.

Prep time: 5 minutes

Ingredients:
  • 8 ounces dried cherries (or cranberries if preferred)
  • 8 ounces shelled pistachios
Directions:
  1. Combine cherries (or cranberries) and pistachios.

Serves 16
Per serving: 267 calories; 13g fat; 31g carbs; 7g protein; 4g fiber; 115mg sodium; 295mg potassium
Diabetic exchanges: 1 fruit, 1 fat

Recipe from EatingWell