Pistachios and Cherries

Keep a batch of this on hand for a fiber- and iron-rich snack.

Prep time: 5 minutes

Ingredients:

• 8 ounces dried cherries (or cranberries if preferred)
• 8 ounces shelled pistachios

Directions:

1. Combine cherries (or cranberries) and pistachios.

Nutrition:

Serves 16

Per serving: 267 calories; 13g fat; 31g carbs; 7g protein; 4g fiber; 115mg sodium; 295mg potassium

Diabetic exchanges: 1 fruit, 1 fat

Recipe from EatingWell