Honey Vanilla Yogurt Dip

Servings: 4

Ingredients:

• 1 1/2 cups fat-free, plain Greek yogurt
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• ~5 cups of fruit of choice (such as green or red grapes, sliced bananas, thinly sliced red or green apple)

Directions:

1. In a small bowl, stir together the yogurt, honey and vanilla extract.
2. Serve with the fruit.

Notes:

This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day.

Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted - just expect a slightly thinner dip.

Nutrition:

Per serving: 194 calories; 9 g protein; 3 g fiber

Recipe source: https://recipes.heart.org/en/recipes/sliced-fruit-with-honey-vanilla-yogurt-dip