Healthy Peanut Butter Fruit Dip

Healthy Peanut Butter Fruit Dip

Prep time: 10 minutes
Servings: 6

  • 1 (5 ounce) container Greek yogurt, low-fat
  • 2 tablespoons peanut butter, smooth style, with salt
  • 2 tablespoons honey, strained or extracted
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons dried chia seeds

Mix yogurt, peanut butter, honey and cinnamon in a bowl until well blended; fold in chia seeds.


A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.


Per serving: 80.7 calories; 3.8 g protein; 8.9 g carbohydrates; 1.2 mg cholesterol; 33.2 mg sodium

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