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Chickpea Dip

Svings: 4

Make your own delicious chicea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Ingredients:
  • 3 garlic cloves 
  • 1/4 cup yogurt (plain, low-fat)
  • 1 tablespoon lemon juice (fresh)
  • 1 teaspoon olive oil 
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 can chickpeas (19oz, drained garbanzo beans)
Directions:
  1. Put all ingredients into a food processor and blend until smooth.
  2. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Nutrition:

(Serving size: 1/4 of recipe)

Total calories 155; Total Fat 4g; Saturated Fat 1 g; Cholesterol 1 mg; Sodium 333mg; Carbohydrates 24g; Dietary Fiber 6g; Total Sugars 5g; Added Sugars Included 0g; Protein 8g

Recipe source: MyPlate.gov