Groovy Peach Pear Smoothie

Prep Time: 10 minutes
Servings: 4

Ingredients:
  • 1 peach, chopped
  • 2 pears, chopped
  • 1 cup green grapes
  • ½ avocado
  • ½ lime, juiced
  • 1 cup baby spinach
  • 1 cup ice
Directions:

Add all ingredients to blender, and blend!

Notes:

Baby food option: This is a great way to introduce some new flavors to babies as the ingredients are smooth and blended. Consider letting the smoothie warm up a bit before offering it or adding less ice to get babies accustomed to the cold temperature.

Nutrition:

Per serving: Calories: 120 | Total fat: 3g | Saturated fat: 0g | Total carbohydrate: 25g | Sugars: 17g | Added sugars: 0g | Fiber: 5g | Protein: 1g | Cholesterol: 0mg | Sodium: 10mg | Folate: 40mcg | Vitamin A: 90mcg | Vitamin C: 13.5mg | Vitamin D: 0mcg | Potassium: 370mg | Calcium: 26mg | Iron: 0.72mg

Recipe source: https://recipes.doctoryum.org/en/recipes/groovy-peach-pear-smoothie-10720