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Cauliflower Rice

Cauliflower Rice

Total Prep Time: 5 minutes
Servings: 6

  • 1 head cauliflower, core removed, cut into florets
  • 1 tablespoon olive oil
  • Salt and pepper
  • Sliced green onions for garnish
  1. Blend half the cauliflower florets in the bowl of a food processor. Pulse until it resembles couscous. Repeat with remaining florets.
  2. Heat oil over medium heat in a large skillet with a lid. Add cauliflower. Season with salt and pepper. Cook and stir for 1 minute. Cover and cook for 5 to 6 minutes, stirring once.
  3. Garnish with sliced green onions. Serve warm.

Serving size: 102 g
45 calories; 2.5 g fat; 0 g saturated fat; 0 mg cholesterol; 30 mg sodium; 5 g total carbohydrate; 10 g total sugars; 2 g sugars; 2 g protein