Baked Kale Chips

bowl of baked kale chips

Prep Time: 30 minutes
Servings: 6

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon flaked sea salt
  1. Gather all ingredients.
  2. Preheat an oven to 300°F. Line a rimmed baking sheet with parchment paper.
  3. With a knife or kitchen shears, carefully remove kale leaves from the thick stems and tear into bite size pieces.
  4. Wash and thoroughly dry kale with a salad spinner.
  5. Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.
  6. Bake until the edges start to brown but are not burnt, 20 to 30 minutes.
  7. Enjoy!

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health and more.


Per serving: 58 calories; 3 g protein; 3 g fat; 8 g carbohydrates; 2 g fiber; 185 mg sodium

Recipe source: