Air-Fryer Sweet Potato Fries
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
Servings: 4
Ingredients:
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon ground pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cinnamon
- 2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks
Directions:
- Lightly coat an air-fryer basket with cooking spray.
- Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
- Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.
Nutrition:
Serving size: about 12 fries
Per serving:
- Calories: 84
- Protein 1.2g
- Carbohydrates 12.1g
- Fiber 2g
- Sugars 3.7g
- Fat 3.6g
- Saturated fat 0.5g
- Calcium 24.2mg
- Potassium 275.7mg
- Sodium 165.9mg