Air-Fryer Sweet Potato Fries

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

Servings: 4

  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cinnamon
  • 2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks
  1. Lightly coat an air-fryer basket with cooking spray.
  2. Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
  3. Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.

Serving size: about 12 fries

Per serving:

  • Calories: 84
  • Protein 1.2g
  • Carbohydrates 12.1g
  • Fiber 2g
  • Sugars 3.7g
  • Fat 3.6g
  • Saturated fat 0.5g
  • Calcium 24.2mg
  • Potassium 275.7mg
  • Sodium 165.9mg