Tuna P Wiggle

Tuna P Wiggle

Prep Time: 5 minutes
Servings: 8

Ingredients:
  • 1 pound pasta (elbows, penne or rigatoni)
  • Two 5-ounce cans tuna, drained
  • ¼ cup mayonnaise
  • ¼ cup greek yogurt (can use 1/2 cup mayonnaise total instead)
  • ¼ cup frozen green peas
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • OPTIONAL: lemons, sliced (to squeeze on top)
  • OPTIONAL: red pepper flakes
  • OPTIONAL: olive oil
  • OPTIONAL: parmesan cheese
Directions:

Boil water in a medium saucepan for pasta. Once the pasta is cooked to your liking, remove some of the pasta water and set aside. Add frozen peas to the cooked pasta and stir before draining. Drain the pasta and peas and return to the saucepan, or a large bowl. Add the tuna, mayonnaise and yogurt. Stir, breaking up the tuna into small bits. Add some of the set aside pasta water if needed to loosen the mixture. Add salt, pepper and optional garnishes. We recommend eating any leftovers straight out of the fridge, like pasta salad!

Notes:

This quick meal is great for back to school and busy schedules - it’s quick, easy, family friendly, travels well, and can be served warm or cold.

Nutrition:

Per serving: Calories: 300 | Total fat: 7g | S aturated fat: 1g | Total carbohydrate: 43g | Sugars: 2g |Added sugars: 0g | Fiber: 2g | Protein: 15g | Cholesterol: 15mg| Sodium: 210mg | Folate: 140mcg | Vitamin A: 18mcg | Vitamin C: 0mg | Vitamin D: 0.4mcg | Potassium: 210mg | Calcium: 26mg | Iron: 2.7mg

Recipe source: https://recipes.doctoryum.org/en/recipes/tuna-p-wiggle-64385