Freezer Bean & Cheese Burritos

wfhtn_bean_cheese_burrito_resized

Prep time: 25 minutes

Servings: 8

Ingredients:
  • 1 ½ cups chopped grape tomatoes
  • 4 scallions, chopped
  • ¼ cup chopped pickled jalapeño peppers
  • 2 tablespoons chopped fresh cilantro
  • 2 (15-ounce) cans low-sodium pinto beans, rinsed
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 cups shredded sharp Cheddar cheese
  • 8 (8-inch) whole-wheat tortillas, at room temperature
Directions:
  1. Combine tomatoes, scallions, jalapeños and cilantro in a medium bowl.
  2. Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.
  3. To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 1/2 to 2 1/2 minutes.
Notes:

This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches. Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and may also help lower your chronic disease risk if the ydon't have sugar or salt add-ons.

Nutrition:

Per serving: 336 calories | 41g carbohydrates | 15g protein | 7g fiber | 750mg sodium

Recipe source: https://www.eatingwell.com/recipe/258987/freezer-bean-cheese-burritos/