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Creamy Italian Herb Dressing

Serve this creamy dressing over salads or use as a dip for your favorite veggies.

Servings: 3

Ingredients:
  • 1/4 cup yogurt (plain)
  • 1/4 cup mayonnaise (non-fat)
  • 1/4 cup milk (skim)
  • 1/2 teaspoon Italian seasoning (dried)
  • 1/2 clove garlic (fresh, minced)
Directions
  1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for at least an hour. Serve chilled.
Nutrition:

Per serving (serving size: 2 ounces (63g): 38 calories; 1 g fat; 0 g saturated fat; 3 mg cholesterol; 181 mg sodium; 6 g total carbohydrate; 5 g total sugars; 2 g added sugars; 2 g protein

Recipe source: https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/creamy-italian-herb-dressing