Red White Blue Parfait

Red White and Blue Parfait

Servings: 4

  • 1 pint fresh strawberries, sliced
  • 1 1/2 cups fresh blueberries

Creamy filling:

  • 1 cup low-fat, vanilla yogurt
  • 1/4 cup fat-free cream cheese, softened
  • 1 teaspoon honey
  1. Make creamy filling by placing yogurt, cream  cheese and honey into bowl and beating until fluffy.
  2. Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.

Serving size: 1 parfait glass
Calories 129; Total fat 1 g; Saturated fat 0.5 g; Total fat Trace; Monounsaturated fat 0.3 g; Cholesterol 5 mg; Sodium 144 mg; Total carbohydrate 24 g; Dietary fiber 3 g; Added sugars 1 g; Protein 6 g

Source: Mayo Clinic