Halloween Banana Popsicles
Prep time: 15 minutes
Servings: 14 popsicles (8 ghosts, 6 mummies)
Ingredients:
For the banana ghosts
- 4 large fresh bananas (not overly ripe/soft)
- 1 cup low- or no-fat Greek vanilla yogurt
- 2 tablespoons powdered sugar
- Mini semi-sweet chocolate chips for eyes
- 16 popsicle sticks
For the banana popsicle mummies
- 1/3 cup creamy peanut butter
Directions:
For the popsicles
- Line a large baking sheet with parchment paper or a silpat mat.
For the ghosts
- Peel two bananas and slice each in half, cross-wise. Slice each half in half again the "long" way, so that you have four long, narrow pieces total.
- Carefully insert a popsicle stick into the bottom of each piece, then place on the baking sheet.
For the mummies
- Cut the pointy tips off the two remaining bananas, then slice the bananas cross-wise into three equal round "logs."
- Insert a popsicle stick into one end of each "log," then place on the baking sheet.
- Freeze all banana pops for at least 30 minutes or overnight.
- Once the bananas are frozen, mix together the yogurt and powdered sugar in a small bowl.
- Dip each frozen popsicle into the yogurt mixture, then return them to the lined baking sheet.
- Place two mini chocolate chips on each of the ghosts for eyes. (Do not place the eyes on the mummies yet!)
- Return popsicles to the freezer for at least one hour to allow the yogurt to set.
- Microwave the peanut butter in a small, microwave-safe bowl, heating until smooth and creamy (about 30-45 seconds) and stirring as needed.
- With a small spoon, drizzle the top of the frozen banana mummies with the heated peanut butter to make "bandages."
- Place two mini chocolate chips on each of the mummies for eyes.
- Return popsicles to the freezer until the peanut butter is firm (about 30 additional minutes).
- Enjoy immediately or freeze for later. When ready to serve, let the banana popsicles soften at room temperature for a few minutes.
Notes:
Freeze leftover banana popsicles in a ziptop bag for up to two months.
Nutrition:
Per serving: One banana popsicle (without peanut butter) - Calories 53; Carbohydrates 12g; Protein 2g; Fiber 1g; Sugar 7g
Recipe source: https://www.wellplated.com/halloween-banana-popsicles/