Black Bean Brownies
Prep Time: 15 minutes
Servings: 12
Ingredients:
- 1 1/2 cups black beans (1 15-oz. can, drained and rinsed very well) (250g after draining)
- 2 Tbsp cocoa powder (10g)
- 1/2 cup quick oats (40g)
- 1/4 tsp salt
- 1/3 cup pure maple syrup, honey or agave (75g)
- pinch uncut stevia OR 2 Tbsp sugar (or omit and increase maple syrup to 1/2 cup)
- 1/4 cup coconut or vegetable oil
- 2 tsp pure vanilla extract
- 1/2 tsp baking powder
- 1/2 cup to 2/3 cup chocolate chips (115-140g)
Directions:
- Preheat oven to 350°
- Combine all ingredients (except chocolate chips) in a food processor and blend until COMPLETELY smooth; stir in chocolate chips
- Pour batter into a greased 8x8 pan
- Cook brownies for 15-18 minutes
- Let cool for at least 10 minutes before cutting
- If brownies seem undercooked, place in refrigerator overnight and they will firm up
Notes:
Chocolate chips should not be optional! It is optional, however, to sprinkle some of the chips on top ☺
Nutrition:
Per serving: 115 calories; 5.5 g fat; 15 g carbohydrates; 2.5 g protein; 3 g fiber
Recipe source: https://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/