Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Servings: 2

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.

  • 2 small bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoons creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cups ice
  1. Peel bananas, chop into small pieces and place in freezer until hard.
  2. Gather all ingredients and put them into a blender.
  3. Blend on high until smooth.
  4. Pour into two glasses. Serve right away.

Total calories 260, Total fat 8 g, Saturated fat 2 g, Cholesterol 6 mg, Sodium 136 mg, Carbohydrates 40 g, Dietary fiber 4 g, Total sugars 28 g, Added sugars included 5 g, Protein 11 g

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