Crunchy Berry Parfait

Quick, easy and delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.

  • 1/2 cup yogurt, non-fat vanilla
  • 1 cup blueberries or strawberries (fresh or frozen thawed)
  • 1/2 cup low-fat granola (or crunchy cereal)
  1. Spoon yogurt into glass then top with fruit and granola.

Serves 1
Per serving: 377 calories; 4g fat; 81g carbs; 11g protein; 7g fiber; 197mg sodium; 539mg potassium

Recipe from USDA