This colorful parfait features four types of fruit: fresh, frozen, canned and dried.
- 2 cups pineapple
- 1 cup berries, frozen (thawed)
- 1 cup yogurt, low-fat vanilla
- 1 banana (peeled and sliced)
- 1/3 cup raisins
- In glasses or bowls, layer pineapple, berries, yogurt, banana and raisins.
Per Serving: 188 calories; 1g fat; 44g carbs; 4g protein; 4g fiber; 44mg sodium; 524mg potassium
Recipe from: USDA