Breakfast Parfait

This colorful parfait features four types of fruit: fresh, frozen, canned and dried.

Ingredients:

• 2 cups pineapple
• 1 cup berries, frozen (thawed)
• 1 cup yogurt, low-fat vanilla
• 1 banana (peeled and sliced)
• 1/3 cup raisins

Directions:

1. In glasses or bowls, layer pineapple, berries, yogurt, banana and raisins.

Serves 4
Per Serving: 188 calories; 1g fat; 44g carbs; 4g protein; 4g fiber; 44mg sodium; 524mg potassium

Recipe from: USDA