Skip to Main Content

Tennesseans 12+: Now Eligible for a COVID-19 Vaccine

Applesauce Oat Muffins

Prep time: 30 minutes

Servings: 12

Ingredients:
  • 1¼ cups old-fashioned rolled oats
  • 1¼ cups unsweetened applesauce
  • ½ cup milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 4 Tablespoons butter, melted
  • 1/3 cup granulated sugar
  • 1 cup whole wheat flour
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup raisins
Directions:
  1. Preheat oven to 375° F. Line a 12-cup muffin tin with liners or grease with non-stick cooking spray. Set aside.
  2. In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar.
  3. In a large bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins.
  4. Make a well in the center of the dry ingredients and pour in the applesauce mixture. Stir just until combined (don’t overmix!)
  5. Spoon the batter evenly into the muffin cups. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
  6. Don’t over bake or the muffins will be dry. Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.
Notes:

You can substitute craisins or chocolate chips for raisins.

Nutrition:

Per serving: 146 calories; 2 g protein; 23 g carbohydrates; 147 mg sodium

Recipe source: https://tastesbetterfromscratch.com/