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Tennesseans 12+: Now Eligible for a COVID-19 Vaccine

Cowboy Caviar

Total prep time: 20 minutes
Servings: 8

Ingredients:
  • 1 (15.5 ounce) can black beans, drained
  • 1 (15.5 ounce) can black-eyed peas, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 cups frozen corn kernels, thawed
  • ½ medium onion, chopped
  • ¼ green bell pepper, finely chopped
  • ½ cup chopped pickled jalapeno peppers
  • ½ teaspoon garlic salt
  • 1 cup Italian salad dressing
  • ¾ cup chopped cilantro
Directions:
  1. Mix beans, peas, tomatoes, corn, onion, bell pepper and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition:

Calories per serving: 233; Total fat: 9.1 g; Saturated fat 1.5 g; Total carbohydrate: 32.3 g; Fiber: 7.8 g; Protein: 7.9 g; Sodium: 1255.3 mg