HELP Program Routes

HELP Operating Hours

Monday:            6:00 AM - 8:30 PM
Tuesday:            5:00 AM - 10:30 PM
Wednesday:      5:00 AM - 10:30 PM
Thursday:          5:00 AM - 10:30 PM
Friday:                5:00 AM - 10:30 PM
Saturday:           8:30 AM - 8:30 PM
Sunday:              8:00 AM - 8:00 PM

HELP Coverage Areas

Knoxville

I-40
West of Knoxville, Exit 369 to Exit 383
East of Knoxville, Exit 383 to Exit 398

I-75
North of Knoxville, I-40 to Exit 112
Includes I-140, I-275, I-640

Chattanooga 

I-24
West of Chattanooga, Exit 169 (Georgia) to TN-GA state line to Exit 178
West of Chattanooga, Exit 178 to I-75 JCT

I-75
I-24, Georgia State Line, Exit 1 to Exit 11

SR-153
I-75 JCT to Hixson Pike
North of Knoxville, I-40 to Exit 112
Includes I-140, I-275, I-640

US-27
I-24 Exit 178 to Morrison Springs Road

Nashville

I-24
West of Nashville, Exit 43 to Downtown
East of Nashville, Downtown to Exit 57
East of Nashville, Exit 57 to Exit 84

I-40
West of Nashville, Exit 201 to Downtown
East of Nashville, Downtown to Exit 219

I-65
South of Nashville, Exit 59 to Exit 78
South of Nashville, Exit 78 to Downtown
North of Nashville, Downtown to Exit 90
Includes I-440

SR-6 (Ellington Parkway)West of Nashville, Exit 201 to Downtown

SR-155 (Briley Parkway)
Exit 6 to Exit 27B

Memphis

I-40
East of Memphis, Mississippi River to Exit 25
I-40 / I-55 Mississippi River Crossings

I-55
South of Memphis, state line-to-state line

I-240
Loop around Memphis

SR-385
Bill Morris Parkway
East of Nashville, Exit 57 to Exit 84

Rural HELP Routes

Rural HELP Operating Hours

Monday:            6:00 AM - 10:30 PM
Tuesday:            6:00 AM - 10:30 PM
Wednesday:     6:00 AM - 10:30 PM
Thursday:          6:00 AM - 10:30 PM
Friday:                6:00 AM - 10:30 PM
Saturday:          6:00 AM - 10:30 PM
Sunday:             6:00 AM - 10:30 PM

Rural HELP Coverage Areas

Region 1 (Knoxville) | DEPLOYMENT DATE: May 28, 2026

I-40
Exit 340 - Exit 364
Exit 407 - North Carolina state line

I-75
Exit 56 - Exit 81
Exit 117 - Kentucky state line

I-81
Exit 1 - Virgina state line

I-26
Exit 1 - North Carolina state line

I-140
Exit 5 - Exit 11

Region 2 (Chattanooga) | DEPLOYMENT DATE: March 29, 2026

I-40
Exit 254 - Exit 340

I-75
Exit 11 - Exit 56

I-24
Exit 84 - Georgia state line

Region 3 (Nashville) | DEPLOYMENT DATE: June 27, 2026

I-40
Exit 137 - Exit 188
Exit 226 - Exit 254

I-24
Kentucky state line - Exit 31

I-65
Exit 1 - Exit 59
Exit 98 - Kentucky state line

I-840
Exit 1 - Exit 30
Exit 34 - Exit 50
Exit 55 - Exit 76

Region 4 (Memphis) | DEPLOYMENT DATE: April 28, 2026

I-40
Exit 28 - Exit 137

I-269
Mississippi state line - Exit 19