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HELP Program Routes

Memphis HELP Routes
Nashville HELP Routes
Knoxville HELP Routes
Chattanooga HELP Routes

HELP Operating Hours
Monday:            6:00 a.m. - 8:30 p.m.
Tuesday:            5:00 a.m. - 10:30 p.m.
Wednesday:      5:00 a.m. - 10:30 p.m.
Thursday:          5:00 a.m. - 10:30 p.m.
Friday:                5:00 a.m. - 10:30 p.m.
Saturday:           8:30 a.m. - 8:30 p.m.
Sunday:              8:00 a.m. - 8:00 p.m.

Operating areas during peak hours:

Chattanooga 
I-24, west of Chattanooga, Exit 169 (Georgia) to TN-GA state line to Exit 178 (2016 Expansion)
I-24, west of Chattanooga, Exit 178 to I-75 JCT
I-75, Georgia State Line, Exit 1 to Exit 11
SR-153, I-75 JCT to Hixson Pike
US-27, I-24 Exit 178 to Morrison Springs Road

Knoxville
I-40, west of Knoxville, Exit 369 to Exit 373 (2017 Expansion)
I-40, west of Knoxville, Exit 373 to Exit 383
I-40, east of Knoxville, Exit 383 to Exit 394
I-40, east of Knoxville, Exit 394 to Exit 398 (2017 Expansion)
I-75, north of Knoxville, I-40 to Exit 112
Includes I-140, I-275, I-640

Memphis
I-40, east of Memphis, Mississippi River to Exit 25
I-40 / I-55 Mississippi River Crossings (2016 Expansion)
I-55, south of Memphis, state line-to-state line
I-240, Loop around Memphis (additional operator/truck in 2016 Expansion)
SR-385, Bill Morris Parkway (formerly Nonconnah Parkway)

Nashville
I-24, west of Nashville, Exit 43 to Downtown
I-24, east of Nashville, Downtown to Exit 57
I-24, east of Nashville, Exit 57 to Exit 78 (2016 Expansion)
I-40, west of Nashville, Exit 201 to Downtown
I-40, east of Nashville, Downtown to Exit 219
I-65, south of Nashville, Exit 65 to Exit 78 (2016 Expansion)
I-65, south of Nashville, Exit 78 to Downtown
I-65, north of Nashville, Downtown to Exit 90
Includes I-440, and, as needed:
Ellington Pkwy (SR-6) and Briley Pkwy (SR-155)